SKI STRONGER6 week Training Plan
SKI STRONGER3 workouts a week delivered to your phone
The Train 2 Ski Program
- 5 Workouts per week 45-60minutes
- A different workout everyday
- 6 week program
- We show you how to safely and effectively perform movements
- Develop consistent movement patterns
- Build Strength, Flexibility, Edurance and Power
- 6 Week Program Delivered to Your Device
- Options for every workout
WHY TRAIN 2 SKI
Get fit for the snow anywhere, anytime
Developed by experienced Coaches
Refined in the gym and tested in the mountains
Based in Revelstoke BC
DESIGNED AROUND FUNCTIONAL MOVEMENT
TRIED AND TESTED
BASED ON DELIVERING RESULTS
Train to Ski is a culmination of years working in the snow and 10 years experience coaching clients in strength and conditioning. Stephanie China and Turner Moyse have designed these programs gathering together this knowledge with the express outcome of building the most effective training plan for skiing.
This Program will increase your strength power and endurance based on tried and tested strength and conditioning practices there are no gimics or made up exercises.
Designed around functional movement we will prepare you so you get the most from your time in the mountains.