SKI STRONGER

6 week Training Plan

SKI STRONGER

6 week Training Plan

The Train 2 Ski Program

WORKOUTS

  • 5 Workouts per week 45-60minutes
  • A different workout everyday
  • 6 week program

    INJURY PREVENTION

    • We show you how to safely and effectively perform movements
    • Develop consistent movement patterns
    • Build Strength, Flexibility, Edurance and Power 

    ACCESSIBILITY

    • 6 Week Program Delivered to Your Device
    • Options for every workout

    WHY TRAIN 2 SKI

    Get fit for the snow anywhere, anytime

    Developed by experienced Coaches

    Refined in the gym and tested in the mountains

    Based in Revelstoke BC

    OUR PROGRAMS

    DESIGNED AROUND FUNCTIONAL MOVEMENT

    TRIED AND TESTED

    BASED ON DELIVERING RESULTS

    Train to Ski is a culmination of years working in the snow and 10 years experience coaching clients in strength and conditioning. Stephanie China and Turner Moyse have designed these programs gathering together this knowledge with the express outcome of building the most effective training plan for skiing.

    This Program will increase your strength power and endurance based on tried and tested strength and conditioning practices there are no gimics or made up exercises.

    Designed around functional movement we will prepare you so you get the most from your time in the mountains.